Creamed Corn and Bacon Quiche 

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Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 38 mins
Extra Time: 30 mins (for pre-cooking rice, if necessary)

Quiche with a unique rice base.

Suggestions:

Great way to use the left-over rice in your refrigerator.

Ingredients:

2 cup cooked rice

1/2 cup grated sharp cheddar cheese

4 strips bacon, chopped

3 eggs

1 Tbsp flour

375 mL canned light evaporated milk

342.86 g canned creamed corn

3 spring onions, chopped

Directions:

Preheat oven to 350°F.

Combine rice and cheese, press into base of greased quiche dish.

Heat pan, add bacon and spring onions, cook 3 minutes. Sprinkle bacon mixture over rice. Whisk together remaining ingredients, pour over rice. Bake in oven 35 minutes or until golden brown.

Variations:

Use brown rice and wholemeal flour to increase fiber; and egg substitute to decrease cholesterol.

Ingredient suggestions are not included in the nutritional analysis.

Author:

Family Health Network