Quiche with a unique rice base.
Preparation Time: 10 mins
Cooking Time: 38 mins
Extra Time: 30 mins
(for pre-cooking rice, if necessary)
Preheat oven to 350°F.
Combine rice and cheese, press into base of greased quiche dish.
Heat pan, add bacon and spring onions, cook 3 minutes. Sprinkle bacon mixture over rice. Whisk together remaining ingredients, pour over rice. Bake in oven 35 minutes or until golden brown.
Use brown rice and wholemeal flour to increase fiber; and egg substitute to decrease cholesterol.
Variations are not included in the nutritional analysis.
Great way to use the left-over rice in your refrigerator.