Serves: 12 person(s)

Preparation Time: 45 mins
Cooking Time: 30 mins

Yield: 12 x 1 pasties

These pasties are excellent served hot or cold. Ideal for packed lunches.

Suggestions:

If you use the remains of a purchased barbecued chicken, make sure you remove the skin and fat.

Ingredients:

300 g cooked chicken, finely chopped (1 3/4 cups)

1 carrot, finely chopped

100 g mushrooms, finely chopped

2 tsp fresh tarragon

2 Tbsp parsley, finely chopped

1 tsp fresh sage

1 tsp curry powder

1 tsp 'Lite' or table salt

1 tsp freshly ground black pepper

3 cup Low Fat Fiber Pastry (13.5 oz)

1 bell pepper, finely chopped

2 celery sticks (5 oz), finely chopped

1/2 cup rice, uncooked

Directions:

Prepare 3 cups of Low Fat Fiber Pastry.

Pre-heat oven to 350F.

Roll out pastry and cut into 12 circles with a 7 inch plate.

Place 1/3 cup of filling on each half, moisten outer edge with water, fold over and seal. Cut 2 small slits in each for steam.

Place pasties on baking trays. Bake in moderate oven for 30 to 40 minutes or until lightly brown.

Variations:

Serving suggestions and garnishes not included in recipe analysis.

Author:

Family Health Network

Related Recipes:

Low-Fat Fiber Pastry