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Mini Pot Pies 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts

Serves: 10 person(s)

Preparation Time: 15 mins
Cooking Time: 15 mins
Extra Time: 30 mins for pre-cooking chicken and for standing

Yield: 10 x mini pies

Lowfat homestyle chicken mini pot pies.

Ingredients:

1 (7.5 oz.) can Pillsbury Buttermilk Biscuits

5 oz diced cooked chicken breast

1 can reduced-fat cream of chicken soup (such as Campbell's Healthy Choice)

1/2 cup fat free cheddar cheese

1 tsp dried parsley flakes

1/2 tsp black pepper

1 can low-sodium Veg-All mixed vegetables, drained


Directions:

Preheat oven to 400ºF.

Separate biscuits and place each biscuit into the well of an un-greased nonstick (12-hole) muffin pan. Press dough up the sides of each well to the edge.

In a bowl, combine all ingredients. Spoon mixture evenly into each biscuit cup.

Bake approximately 15 minutes or until golden brown. Let stand 2 to 3 minutes before serving.

Author:

Recipe and photo courtesy of Aimee's Adventures
Aimee's Adventures

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
90 cals
Kilojoules
377 kJ
Fat
1.0 g
Carbohydrates
13.0 g
Protein
7.0 g
Cholesterol
10.0 mg
Sodium
456 mg
Saturated Fat
0.4 g
Fiber
0.1 g
Calcium
28.0 mg
Total Sugars
1.4 g
Note: A dash indicates no data is available.