Mushroom and Chicken with Lemon

Mushroom and Chicken with Lemon

This tangy, herb and lemon chicken dish is full of wonderful flavor.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (22 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 13 mins

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients

  • 4 chicken thigh fillets, trimmed (about 4 oz each)
  • 12 1/4 oz mushrooms, sliced
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1/4 cup fresh thyme leaves
  • 1 dash of Mrs. Dash (or Vegit)
  • 1 dash of freshly ground black pepper, or to taste
  • 4 oz salad greens, to serve (about 1/2 an 8-oz bag)

Directions:

Place chicken and mushrooms into a large shallow dish. Combine oil, lemon juice, thyme, salt and pepper in a bowl or bottle. Whisk or shake well to combine. Pour over chicken and mushrooms. Toss well to coat.

Preheat a lightly oiled barbecue plate or large frying pan on medium-high heat. Add chicken and cook for 4 to 5 minutes on each side or until cooked through. Remove to a plate, cover with foil and keep warm.

Increase heat to high, add mushrooms and cook, tossing frequently, for 2 to 3 minutes or until tender. Place chicken onto serving plates, top with mushrooms and season with pepper and Mrs. Dash. Serve with salad leaves.

Thanks to Fresh Finesse

Nutritional Info (per serving)

CALORIES 232 cals
Kilojoules 969 kJ
Fat 11.5 g
Saturated Fat 2.0 g
Cholesterol 96 mg
Sodium 106 mg
Carbohydrates 6.4 g
Fiber 2.3 g
Total Sugars 2.2 g
Protein 25.2 g
Calcium 30.0 mg
Note: A dash indicates no data is available.