HOME ABOUT US STORE SOFTWARE RECIPES & ARTICLES RESOURCES & TOOLS COMMUNITY SUPPORT

Mushroom and Chicken with Lemon 


Rating: 5 stars5 stars5 stars5 stars5 stars(20 ratings made)

Rate recipe:

Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 13 mins

This tangy, herb and lemon chicken dish is full of wonderful flavor.

Ingredients:

4 chicken thigh fillets, trimmed (about 4 oz each)

12 1/4 oz mushrooms, sliced

1/4 cup olive oil

1/4 cup lemon juice

1/4 cup fresh thyme leaves

1 dash of Mrs. Dash (or Vegit)

1 dash of freshly ground black pepper, or to taste

4 oz salad greens, to serve (about 1/2 an 8-oz bag)


Directions:

Place chicken and mushrooms into a large shallow dish. Combine oil, lemon juice, thyme, salt and pepper in a bowl or bottle. Whisk or shake well to combine. Pour over chicken and mushrooms. Toss well to coat.

Preheat a lightly oiled barbecue plate or large frying pan on medium-high heat. Add chicken and cook for 4 to 5 minutes on each side or until cooked through. Remove to a plate, cover with foil and keep warm.

Increase heat to high, add mushrooms and cook, tossing frequently, for 2 to 3 minutes or until tender. Place chicken onto serving plates, top with mushrooms and season with pepper and Mrs. Dash. Serve with salad leaves.

Author:

Fresh Finesse
Fresh Finesse

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
232 cals
Kilojoules
969 kJ
Fat
11.5 g
Carbohydrates
6.4 g
Protein
25.2 g
Cholesterol
96.0 mg
Sodium
106 mg
Saturated Fat
2.0 g
Fiber
2.3 g
Calcium
30.0 mg
Total Sugars
2.2 g
Note: A dash indicates no data is available.