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Peppered Turkey Medallions with Chutney Sauce 


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This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

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Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 45 mins
Cooking Time: 15 mins

Celebrate with this unique turkey entrée crowned with a savory sauce.

Ingredients:

1 Tbsp mixed peppercorns

1 lb turkey tenderloins, cut into 3/4-inch medallions (strips)

1 tsp butter

2 tsp olive oil, divided

2 Tbsp minced green onion

1/4 cup turkey broth

2 Tbsp brandy

1/4 cup chopped chutney


Directions:

Crush peppercorns in spice grinder, food processor or in a mortar with pestle. Pat peppercorns on both sides of turkey medallions. Refrigerate 30 minutes.

In large non-stick skillet, over medium heat, sauté medallions in butter and 1 teaspoon oil 4 to 5 minutes per side or until no longer pink in center. Remove medallions from pan and keep warm.

Add remaining teaspoon of oil to skillet and sauté onions 30 seconds. Add broth and cook 45 seconds to reduce liquid. Stir in brandy and cook 1 to 2 minutes. Reduce heat to low and blend in chutney.

To serve, place turkey medallions on a warm dinner plate. Pour chutney sauce over medallions.

Author:

National Turkey Federation
National Turkey Fed

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NUTRITIONAL INFO 

(Per Serving)
Calories
184 cals
Kilojoules
770 kJ
Fat
4.0 g
Carbohydrates
8.0 g
Protein
29.0 g
Cholesterol
75.0 mg
Sodium
125 mg
Saturated Fat
1.0 g
Fiber
1.0 g
Calcium
40.0 mg
Total Sugars
6.0 g
Note: A dash indicates no data is available.