Summer Fruit Chicken Salad with Mustard Dressing
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 20 mins (for pre-cooking chicken, if necessary)
Try this tasty fruit and veggie salad.
Ingredients:
2 cup torn romaine lettuce leaves
12 oz cooked and shredded boneless, skinless chicken breasts
2 nectarines, sliced
2 peaches, sliced
2 pluots, sliced
2 apriums, sliced
2 tsp olive oil
2 Tbsp white vinegar
2 Tbsp Dijon-style mustard
2 tsp sugar
Directions:
Divide lettuce among 4 salad bowls. Divide sliced fruit and shredded chicken. Place on top of lettuce.
To prepare dressing, combine oil, vinegar, mustard and sugar in a jar. Tighten lid on jar; shake well. Drizzle dressing over salad.
Author:
Centers for Disease Control and Prevention
CDC: Fruit & Veggies - More Matters
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