Sweet Potato and Chicken Stir-Fry

Sweet Potato and Chicken Stir-Fry

This nutritious stir-fry mingles delicious, exotic flavors.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 20 mins

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe Gluten-Free Recipe

Ingredients

  • 1 Tbsp oil
  • 400 g chicken thigh fillets, cubed
  • 1 clove garlic
  • 1 medium onion, chopped
  • 2 medium sweet potatoes, peeled and cubed
  • 1 bunch bok choy, washed and chopped
  • 1 tsp sesame oil
  • 1 tsp toasted sesame seeds

Directions:

Heat 1 tablespoon oil in wok. Add chicken. Stir-fry until browned and cooked through.

Remove chicken. Add garlic, onion and sweet potatoes. Stir-fry until tender. Add chicken, bok choy and sesame oil to wok. Stir-fry until bok choy is just tender.

Top with sesame seeds.

Variations:

Serve on rice or noodles.*

* Serving suggestion is not included in the nutritional analysis, and if using noodles, it may not be gluten-free, if a gluten-free diet is required.

Tips:

Note: This recipe's ingredients have been adjusted from the original Australian measures to the U.S. measures.

Thanks to Fresh Finesse

Nutritional Info (per serving)

CALORIES 251 cals
Kilojoules 1,084 kJ
Fat 8.5 g
Saturated Fat 1.5 g
Cholesterol 82 mg
Sodium 259 mg
Carbohydrates 20.9 g
Fiber 4.6 g
Total Sugars 6.4 g
Protein 24.1 g
Calcium 265.0 mg
Note: A dash indicates no data is available.