Tandoori Chicken

Tandoori Chicken

Grilled breast of chicken in tasty yogurt and spicy dressing.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (15 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 15 mins
Extra Time: 6 hrs
(or overnight, for marinating)

Yield: 4 x chicken breasts

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe

Ingredients Convert to Imperial

  • 4 skinless chicken breasts (14 oz)
  • 1 1/2 cup nonfat plain yogurt
  • 3 Tbsp Tandoori spice mix
  • 1 tsp cumin
  • 2 tsp grated fresh ginger

Directions:

Remove all visible fat from chicken.

MARINADE: Combine yogurt, tandoori, cumin, and ginger in a large bowl. Add chicken breasts and cover well with the marinade. Refrigerate overnight.

CHICKEN: Remove chicken from marinade, scraping off as much sauce as possible. Place chicken under grill; grill on high for 2 minutes each side. Reduce heat and cook for a further 5 minutes on each side. Baste with marinade while chicken is cooking.

The remaining marinade can be gently heated and pored over chicken.

Variations:

Serve with steamed rice.

Serving suggestion is not included in the nutritional analysis.