Thai BBQ Chicken

Thai BBQ Chicken

The aroma of this dish alone will tantalize your taste buds.


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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 15 mins
Extra Time: 2 hrs
(for marinating)

Yield: 4 x chicken breasts

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe

Ingredients Convert to Metric

  • 2 sticks lemongrass, chopped
  • 5 cloves garlic
  • 1 tsp ground turmeric
  • 1 bunch coriander roots
  • 1 1/2 tsp black peppercorns
  • 1 1/2 tsp brown sugar, unpacked
  • 1 cup nonfat plain yogurt
  • 4 skinless chicken breast filets


In a food processor or blender, process until smooth: lemongrass, garlic, turmeric, coriander, pepper, sugar, with 2 tablespoons yogurt.

Add the rest of the yogurt and process briefly until just combined.

Pour over chicken in bowl, mix well, making sure chicken is well covered. Marinate for 2 hours. Cook until done on a barbecue or grill.


Slice chicken and serve with fragrant jasmine rice. Or, serve with Fun Fries (see recipe links).

Serving suggestions are not included in the nutritional analysis.