Thai BBQ Chicken

Thai BBQ Chicken

The aroma of this dish alone will tantalize your taste buds.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 15 mins
Extra Time: 2 hrs
(for marinating)

Yield: 4 x chicken breasts

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe

Ingredients

  • 2 sticks lemongrass, chopped
  • 5 cloves garlic
  • 1 tsp ground turmeric
  • 1 bunch coriander roots
  • 1 1/2 tsp black peppercorns
  • 1 1/2 tsp brown sugar, unpacked
  • 1 cup nonfat plain yogurt
  • 4 skinless chicken breast filets

Directions:

In a food processor or blender, process until smooth: lemongrass, garlic, turmeric, coriander, pepper, sugar, with 2 tablespoons yogurt.

Add the rest of the yogurt and process briefly until just combined.

Pour over chicken in bowl, mix well, making sure chicken is well covered. Marinate for 2 hours. Cook until done on a barbecue or grill.

Variations:

Slice chicken and serve with fragrant jasmine rice. Or, serve with Fun Fries (see recipe links).

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 182 cals
Kilojoules 759 kJ
Fat 1.7 g
Saturated Fat 0.5 g
Cholesterol 70 mg
Sodium 127 mg
Carbohydrates 8.8 g
Fiber 0.5 g
Total Sugars 5.9 g
Protein 31.3 g
Calcium 154.0 mg
Note: A dash indicates no data is available.