Viking Burgers

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(12 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 10 mins

Yield: 4 x 4 oz. burgers

A great burger for tailgate or Super Bowl parties...or anytime!

Suggestions:

Burgers can also be cooked on lightly oiled grill or barbecue.

Stove top: Heat 1 to 2 teaspoons canola oil in heavy skillet and pan fry 3 to 5 minutes per side, until no longer pink in center and the internal temperature registers 165ºF (allow for extra oil calories).

Ingredients:

1 lb lean ground turkey

1 1/2 Tbsp prepared horseradish (1 - 2 Tbsp)

1 1/2 tsp paprika

1 1/2 tsp Dijon-style mustard

1/4 tsp black pepper

1 dash of salt

Directions:

Combine all ingredients. Shape turkey mixture into 4 burgers, about 1/2-inch thick.

Place burgers on lightly greased broiling pan. Broil burgers 4 inches from heat, turning once, about 5 minutes per side, until no longer pink and the internal temperature registers 165ºF.

Variations:

Serve on hamburger buns with lettuce, tomato, low-fat cheese and extra mustard, if desired.

Serving suggestions are not included in nutritional analysis.

Author:

National Turkey Federation
National Turkey Fed.

Related Recipes:

Saucy Italian Turkey Sausage Sub

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NUTRITIONAL INFO

Calories
(Per Serving)
184 cals
Kilojoules
770 kJ
Fat
11.0 g
Carbohydrates
1.0 g
Protein
19.0 g
Cholesterol
69.0 mg
Sodium
131 mg
Saturated Fat
2.0 g
Fiber
0.3 g
Calcium
88.0 mg
Total Sugars
0.0 g
Note: A dash indicates no data is available.