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Boris' Omelet
4.51256281407 stars4.51256281407 stars4.51256281407 stars4.51256281407 stars4.51256281407 stars (199 ratings made)
A light, savory blend of egg whites, bell pepper and onion.

Carbonara Pasta
4.74666666667 stars4.74666666667 stars4.74666666667 stars4.74666666667 stars4.74666666667 stars (75 ratings made)
Creamy bacon and onion sauce tossed through steaming pasta.

Creamed Corn and Bacon Quiche
4.5 stars4.5 stars4.5 stars4.5 stars4.5 stars (28 ratings made)
Quiche with a unique rice base.

Frittata
4.6 stars4.6 stars4.6 stars4.6 stars4.6 stars (10 ratings made)
This delicious crust-free meal is also great served as leftovers!

Herb and Potato Frittata
5 stars5 stars5 stars5 stars5 stars (5 ratings made)
This easy recipe is a delight at brunch or Sunday night dinner.

Spinach and Rice Pie
4.73529411765 stars4.73529411765 stars4.73529411765 stars4.73529411765 stars4.73529411765 stars (34 ratings made)
Spinach, rice, eggs and cottage cheese on a base of filo pastry.

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CalorieKing.com has recipes to suit all your needs. Look out for these symbols on your favorite recipes. Click each symbol to learn more.


Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g

High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.


These symbols are provided as a guideline by CalorieKing, and should not be relied upon for meeting the needs of serious medical conditions. Please check that the recipe meets your needs before following it. Seek advice from medical or nutritional specialists if more information is needed.