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Boris' Omelet
4.4979253112033 stars4.4979253112033 stars4.4979253112033 stars4.4979253112033 stars4.4979253112033 stars (241 ratings made)
A light, savory blend of egg whites, bell pepper and onion.

Carbonara Pasta
4.7111111111111 stars4.7111111111111 stars4.7111111111111 stars4.7111111111111 stars4.7111111111111 stars (90 ratings made)
Creamy bacon and onion sauce tossed through steaming pasta.

Creamed Corn and Bacon Quiche
4.5483870967742 stars4.5483870967742 stars4.5483870967742 stars4.5483870967742 stars4.5483870967742 stars (31 ratings made)
Quiche with a unique rice base.

Frittata
4.7777777777778 stars4.7777777777778 stars4.7777777777778 stars4.7777777777778 stars4.7777777777778 stars (18 ratings made)
This delicious crust-free meal is also great served as leftovers!

Guiltless Egg Salad
4.4571428571429 stars4.4571428571429 stars4.4571428571429 stars4.4571428571429 stars4.4571428571429 stars (105 ratings made)
A lower calorie version of the classic.

Herb and Potato Frittata
5 stars5 stars5 stars5 stars5 stars (7 ratings made)
This easy recipe is a delight at brunch or Sunday night dinner.

Spinach and Rice Pie
4.7352941176471 stars4.7352941176471 stars4.7352941176471 stars4.7352941176471 stars4.7352941176471 stars (34 ratings made)
Spinach, rice, eggs and cottage cheese on a base of filo pastry.

Spring Herb Frittata
4.3333333333333 stars4.3333333333333 stars4.3333333333333 stars4.3333333333333 stars4.3333333333333 stars (3 ratings made)
This flavorful frittata includes a trio of eggs, onions and scallions, and is complemented with herbs.

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CalorieKing.com has recipes to suit all your needs. Look out for these symbols on your favorite recipes. Click each symbol to learn more.


Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g

High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.


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