Carbonara Pasta
Rating: 
(78 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 2 person(s)
Preparation Time: 15 mins
Cooking Time: 10 mins
Creamy bacon and onion sauce tossed through steaming pasta.
Ingredients:
1 onion, diced
1 strip lean bacon
1 medium egg
2 oz reduced fat cheese
8 3/4 oz cooked pasta
2 1/2 fl. oz nonfat evaporated milk
Directions:
Cook pasta as directed on packaging.
In a non-stick saucepan, sauté bacon and onion until cooked (about 4 minutes).
In a small bowl, whisk egg and milk; add cheese.
Toss bacon and onion through hot pasta, add milk mixture and return to low heat. Stir through for 1 minute.
Serve hot.
Author:
Family Health Network
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