Creamed Corn and Bacon Quiche

Creamed Corn and Bacon Quiche

Quiche with a unique rice base.


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Serves: 6 person(s) Change

Preparation Time: 10 mins
Cooking Time: 38 mins
Extra Time: 30 mins
(for pre-cooking rice, if necessary)

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe

Ingredients Convert to Metric

  • 2 cup cooked rice
  • 1/2 cup grated sharp cheddar cheese
  • 4 strips bacon, chopped
  • 3 eggs
  • 1 Tbsp flour
  • 12 3/4 fl. oz canned light evaporated milk
  • 12 oz canned creamed corn
  • 3 spring onions, chopped


Preheat oven to 350°F.

Combine rice and cheese, press into base of greased quiche dish.

Heat pan, add bacon and spring onions, cook 3 minutes. Sprinkle bacon mixture over rice. Whisk together remaining ingredients, pour over rice. Bake in oven 35 minutes or until golden brown.


Use brown rice and wholemeal flour to increase fiber; and egg substitute to decrease cholesterol.

Variations are not included in the nutritional analysis.


Great way to use the left-over rice in your refrigerator.