Creamed Corn and Bacon Quiche

Creamed Corn and Bacon Quiche

Quiche with a unique rice base.

Rating:

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Serves: 6 person(s) Change

Preparation Time: 10 mins
Cooking Time: 38 mins
Extra Time: 30 mins
(for pre-cooking rice, if necessary)

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe

Ingredients

  • 2 cup cooked rice
  • 1/2 cup grated sharp cheddar cheese
  • 4 strips bacon, chopped
  • 3 eggs
  • 1 Tbsp flour
  • 375 mL canned light evaporated milk
  • 342.86 g canned creamed corn
  • 3 spring onions, chopped

Directions:

Preheat oven to 350°F.

Combine rice and cheese, press into base of greased quiche dish.

Heat pan, add bacon and spring onions, cook 3 minutes. Sprinkle bacon mixture over rice. Whisk together remaining ingredients, pour over rice. Bake in oven 35 minutes or until golden brown.

Variations:

Use brown rice and wholemeal flour to increase fiber; and egg substitute to decrease cholesterol.

Variations are not included in the nutritional analysis.

Tips:

Great way to use the left-over rice in your refrigerator.

Nutritional Info (per serving)

CALORIES 308 cals
Kilojoules 1,289 kJ
Fat 13.6 g
Saturated Fat 5.0 g
Cholesterol 124 mg
Sodium 292 mg
Carbohydrates 33.3 g
Fiber 1.0 g
Total Sugars 8.5 g
Protein 13.7 g
Calcium 261.0 mg
Note: A dash indicates no data is available.