All-American Turkey Burgers 
(86 ratings made)
The All-American burger - the quarter pounder made-over turkey-style!
Per serving: 379 calories, 10.9 g fat and 2.4 g saturated fat.
Saves: 136 calories, 25.1 g fat and 10.9 g saturated fat!
All-Star Pork Meatballs (34 ratings made)
Fun for kids to make - and eat too! These meatballs are oversized and cook easily in the oven.
Almond Granola Squares (40 ratings made)
Packed with heart-healthy ingredients, these make a nice afternoon or to-go snack.
Apple Cinnamon Crostini (16 ratings made)
Robust, whole-wheat Italian bread compliments the spiced apple, rendering a comforting combination.
Apple Oatmeal Pancakes (174 ratings made)
Really delicious vegan apple oatmeal pancakes.
Apple and Fruit Frappe (56 ratings made)
A lovely fresh fruity refreshing drink.
Apricot and Banana Jaffles (85 ratings made)
A hot and sweet, crunchy breakfast.
Avocado and Mango Salsa (44 ratings made)
Want something to flavor-up your fruits and veggies? Try this salsa!
BBQ Chicken and Cheddar Foil Packet Dinner (107 ratings made)
This simple-to-make meal is a nice change from the usual camping or grill food.
Bagel Chips (67 ratings made)
Don't throw out those day-old bagels - make this yummy snack instead. They're a nice variation from potato chips!
Per serving: 114 calories, 7g fat and 10g carbs
Saves: 55 calories, 4g fat and 6g carbs!
Baked Pears with Vanilla Yogurt and Granola (26 ratings made)
A simple and delicious fruit dessert.
Banana Porridge (47 ratings made)
A delicious way to start your day.
Bartlett Pear Orange Bar Cookies (7 ratings made)
Pears in the middle layer of the easy-to-do-bar cookies are a fruity surprise!
Beef Stew (112 ratings made)
A traditional beef and potato stew.
Beef Stroganoff (103 ratings made)
Tender beef strips with mushroom and onions in a light creamy sauce.
Berries and Whip (93 ratings made)
Fresh, sweet berries with light whipped topping - how decadent!
Blueberry Ricotta Pancakes (56 ratings made)
Blueberry pancakes enhanced with ricotta - yum!
Blueberry Watermelon Freeze (35 ratings made)
Inspired by Italian ices, this slushy, retro creation is so thick you can eat it from a spoon or sip it from a tall, frosty glass.
Blueberry and Apple Punch (13 ratings made)
Yummy blueberries and apples pack a refreshing, naturally sweet punch!
Broccoli Casserole (91 ratings made)
Broccoli, egg and 2-cheese dish.
Bunny Hop Salad (5 ratings made)
A fun salad that will "hop" onto your plate!
Campfire Pot Roast (19 ratings made)
This oh-so-easy dish is a nice change from the typical campfire fare.
Cauliflower Cheese Soup (46 ratings made)
A delicately flavored soup topped with Parmesan cheese.
Cauliflower and Corn Gratin (21 ratings made)
Cauliflower and corn in a cheesy sauce.
Chalupa (28 ratings made)
Cooked in a slow cooker, such as a crock-pot, this is a low-fat version of a fast food dish.
Charm's Banana, Apricot and Date Muffins (13 ratings made)
Enjoy a treat and boost your fiber intake with these yummy muffins.
Cheese Lovers Pizza Squares (129 ratings made)
Quick and easy fast-food for adults and children alike!
Cheesy Broccoli Potato Soup (88 ratings made)
This lower-fat, creamy soup is lip-smacking, mmmm, good!
Per serving: 150 calories, 5 g fat and 3 g sat. fat
Saves: 150 calories, 16 g fat and 10.5 g sat. fat over regular Broccoli Cheese Soup!
Cherry Citrus Spritzer (18 ratings made)
A refreshing alternative to sugary drinks, packed with antioxidants.
Cherry Trail Mix (4 ratings made)
On the trail or on the go, take this tasty, good-for-you mix with you!
Chicken Salad (92 ratings made)
Refreshing chicken salad with grapes, served as salad or pita pocket filling.
Chicken-Salad Sandwich (218 ratings made)
Tender chicken breast with salad and mayo.
Chili Con Carne (107 ratings made)
Spicy beef, tomatoes and beans in this warming dish.
Chocolate Banana Pudding Pops (35 ratings made)
Like bananas? How about chocolate pudding? Then, these are for you!
Chocolate Monkey Peanut Shake (13 ratings made)
Go bananas with this fun shake - great for kids, parties and for the child in you!
Chocolate Peanut Butter Banana Milkshake (84 ratings made)
A milkshake suitable for a party or spooky Halloween treat!
Classic Strawberry Pie (41 ratings made)
Mmmmm, easy fresh strawberry "cream" pie! Yum!
Cocoa Berry Yogurt Surprise (24 ratings made)
This rich, dark chocolate, berry treat is not only delectable, but is also a good low-fat, low-calorie source of flavonoids.
Confetti Quesadillas with Cilantro Yogurt Dip (16 ratings made)
Celebrate or cheer on your favorite team with this simple-to-make recipe. Olé!
Cranberry-Apple Iced Tea (10 ratings made)
Refreshing, caffeine-free iced tea.
Cranberry-Berry Smoothie (18 ratings made)
Try this berry version as a meal on the go or a delicious start to the day!
Creamy Rice Pudding with Strawberries and Kiwi (34 ratings made)
An easy rice dessert crowned with fresh fruit.
Critter Munch (21 ratings made)
For a Halloween or a party treat, delight your friends or children with this fun snack!
Crock Pot Breakfast (67 ratings made)
Made in a slow cooker, such as a crock pot, this breakfast can be cooked while you sleep - what a luxury!
Crunchy Cherry Party Mix (23 ratings made)
This easy to prepare snack is a party and holiday favorite! Makes a nice holiday gift too!
Per serving: 93 calories, 2.2 g fat and 202 mg sodium
Saves: 55 calories, 4.5 g fat and 220 mg sodium over regular Chex Mix
Date and Apricot Muesli Squares (13 ratings made)
These muesli squares are perfect as lunch box snacks.
Easy All-Veggie Spaghetti (41 ratings made)
Delicious vegetarian spaghetti, using spaghetti squash instead of pasta.
Easy Chicken Pot Pie (73 ratings made)
Few meals warm the colder months quite like a piping hot, hearty pot
pie!
Energizing Mango and Banana Smoothie (9 ratings made)
Enjoy this delicious, refreshing drink.
Fish Sticks (28 ratings made)
Fish sticks, lowfat style.
Frosty Strawberry Pops (30 ratings made)
Refreshing, cool and healthy - a fruit treat!
Frozen California Apricot Pops for Kids (5 ratings made)
Fresh fruit popsicles - and, so easy to make!
Frozen Yogurt Apricot Float (3 ratings made)
Full of flavor and healthier than the traditional ice cream float!
Per serving: 174 calories and 1.4g fat
Saves: 212 calories and 12.6g fat!
Fruity Cottage Waffles with Orange Cream (10 ratings made)
Light waffles, topped with cottage cheese, berries, chocolate chips, and whipping cream - yum! Even the children can help make this one!
Fun Fries (79 ratings made)
This oven-baked remake knocks the 'fry' out of French fries!
Per serving: 201 calories and 5g fat
Saves: 65 calories and 8g fat!
Giggly Jiggly Grape Fun (3 ratings made)
Gelatin bites with fresh grapes - fun for kids and the child in you!
Grape Volcano Smoothie (19 ratings made)
Try this quick and easy smoothie!
Guiltless Egg Salad (105 ratings made)
A lower calorie version of the classic.
Healthy Soy Sloppy Joes (2 ratings made)
A blast from the past, this retro 1930's supper dish made over, combines soy, herbs and spices for a quick flavorful meal.
Per serving: 292 calories and 6.9 g fat
Saves: 120 calories and 9.3 g fat over traditional recipe
Homemade Fig Bars (29 ratings made)
Wholesome fig, nut and oat bars with a fresh homemade flavor!
Layered Apple and Blueberry Dessert (9 ratings made)
This is a light impressive dessert that is healthy yet easy to prepare.
Lemon Cherry Parfaits (5 ratings made)
Creamy delicious and colorful dessert!
Low-Fat Carrot Cake with a Twist (62 ratings made)
Low-fat carrot cake supplying two fruit and veggie servings.
Low-Fat Creamy Chicken and Veggies (44 ratings made)
This easy, tasty, homestyle recipe is made in a slow cooker, such as a crock-pot.
Macaroni Turkey (46 ratings made)
Lowfat macaroni cheese with turkey.
Mango Yogurt Smoothie (23 ratings made)
Refreshing and light, this smoothie makes a quick breakfast, snack or meal-on-the-go.
Mini Pot Pies (63 ratings made)
Lowfat homestyle chicken mini pot pies.
Monte Cristo French Toast (10 ratings made)
French Toast at its finest - yum!
Muffins with Mustard, Egg and Cheese (23 ratings made)
This will put some life into your muffins.
New Fashioned Grilled Dogs with Apple Mustard Salsa
Tired of the same old fashioned dog? Try this new version!
No-Fat Chocolate Cupcakes (74 ratings made)
Light, luscious chocolate cupcakes that are fat-free!
Non-Fat Vanilla Ice Cream (66 ratings made)
This is a delicious fat-free alternative to traditional ice cream.
Per serving: 58 calories, 0.06g fat and 1mg cholesterol
Saves: 214 calories, 17.6 g fat and 190 mg cholesterol!
Oatie Apricot Bars (21 ratings made)
Yummy bars that make a great mid-afternoon or after-school snack.
Oatmeal Cherry Cookies (86 ratings made)
This favorite cookie recipe gets a new taste with dried cherries!
One Pan Dinner (II) (59 ratings made)
Lean ground beef with lots of veggies and rice.
Orange Creamsicles (10 ratings made)
This fun, frozen dessert is easy enough for the kids to help make. Plus, it's much healthier than the traditional recipe!
Per serving: 138 calories, 2.5 g fat and 25.3 g total sugars
Saves: 134 calories, 3.2 g fat and 21 g total sugars!
PA Dutch Chicken Corn Soup (13 ratings made)
Pennsylvania Dutch, in the family for generations, and loved by kids.
Peach Melba (5 ratings made)
A lightened version of this classic dessert served with frozen yogurt.
Peach, Berry and Choc-Chip (115 ratings made)
This quick and refreshing snack is also great as a light dessert.
Peanut Butter and Banana Cupcakes (64 ratings made)
Bake up a batch of cupcakes that your kids will love! Better yet, have your kids help!
Pineapple Float (48 ratings made)
Frothy ice cream and pineapple juice - mmmm, a taste of the tropics!
Pizza Popcorn (70 ratings made)
A tasty treat.
Popcorn Trail Mix (62 ratings made)
Take this easy, fun and chunky mix with you on the trail or on the go!
Potato and Zucchini Patties (27 ratings made)
Grilled or baked, these delicious vegetable patties complete a meal.
Potato-Crusted Meatloaf (46 ratings made)
This is sure to become a family favorite!
Protein Pancakes (27 ratings made)
These cottage cheese-filled pancakes are easy to make and good to eat!
Purple Cow (8 ratings made)
If you never saw a Purple Cow, but hope to see and drink one, then this grape and yogurt drink will help you see but not "be" one!
Raisin Cupcakes with Lemon Yogurt Icing (15 ratings made)
Cupcakes made lower fat using yogurt instead of oil or butter.
Rutabaga Fries (13 ratings made)
Don't know what to do with rutabagas? Make low-fat oven fries!
Simple California Cling Peach Sorbet (3 ratings made)
Made in a food processor, this sorbet is as easy as 1-2-3 !
Simple Fish Taco (40 ratings made)
A lighter fish taco, supplying one veggie serving.
Southern Oven-Fried Chicken (67 ratings made)
Missing fried chicken? Try this oven "fried" twist of the American favorite.
Per serving: 156 calories, 1 g fat and 56 mg cholesterol
Saves: 636 calories, 50 g fat and 228 mg cholesterol!
Spaghetti Bolognaise (74 ratings made)
Classic spaghetti sauce just like 'mama' makes.
Squash and Cherry Bake (5 ratings made)
Dried cherries bring out the flavor of this easy-to-prepare side dish.
Strawberry Cheesecake Bites (87 ratings made)
Cheesecake morsels are just enough for a tasty dessert or snack!
Strawberry Rhubarb Crisp (54 ratings made)
A crisp mingling the flavors of rhubarb and strawberries.
Strawberry and Yogurt Sorbet (8 ratings made)
Fat-free, cholesterol-free and very delicious.
Summer Strawberry Orange Cups (7 ratings made)
Fresh fruit creamy gelatin dessert.
Taco Popcorn (12 ratings made)
Add a little spice to your snacks - olé!
Technicolor Vegetable Pizzas (1 rating made)
Rose-colored glasses will not be needed to appreciate the variety of colors and blend of tastes offered by these.
Tropical Fruit Salad (9 ratings made)
A simple salad that reminds one of a tropical island!
Tropical Fruit Snacking Cup (5 ratings made)
The distinct flavors of the tropics are intense in this refreshing, healthy snack.
Tuna and Corn Patties (23 ratings made)
Moist and sweet fish patties.
Tuna-Mayo Wrap (51 ratings made)
Great! A wrap that is a perfect sandwich for packed lunches!
Per serving: 250 calories, 3.4 g fat and 525 mg sodium
Saves: 236 calories, 19.6 g fat and 296 mg sodium over a regular tuna salad sandwich!
Turkey Burgers (8 ratings made)
A simple and tasty burger idea that is also excellent on the barbecue!
Turkey Meatballs (83 ratings made)
Turkey-style lower fat meatballs.
Turkey Meatloaf (45 ratings made)
A variation of the traditional meatloaf integrating turkey, colorful vegetables and spice.
Turkey Sloppy Joes (34 ratings made)
The old favorite transformed with turkey - tasty!!
Per serving: 294 calories and 8g fat
Saves: 118 calories and 8g fat!
Turkey or Chicken Noodle Soup (71 ratings made)
Whether feeling good or bad, this homemade soup warms the spirit!
Vegetable Burgers (19 ratings made)
For burgers with a difference, try these tasty vegetarian burgers.
Vegetable Pockets (11 ratings made)
A fun way to present veggies at your table.
Watermelon Blueberry Banana Split (15 ratings made)
Here's the latest "scoop" - a fresh, lighter twist to the banana split!
Per serving: 173 calories, 1.3 g fat, 0.4 g saturated fat, 27 g sugars
Saves: 859 calories, 46.7 g fat, 21.6 g saturated fat, 89 g sugars over a classic 3-scoop banana split!!
Watermelon Kiwi Smoothie (32 ratings made)
Delicious and refreshingly smooth as a speedy breakfast meal or as an afternoon snack.
Watermelon Pie A La Mode (10 ratings made)
Surprise your guests with this refreshing, new twist on a classic favorite - naturally fruit sweet!
Watermelon Snow Cones (1 rating made)
Bring out the child in you with these unique cones - fun for kids of all ages!
Whole Wheat Blueberry Muffins (130 ratings made)
These tasty, satisfying, lowfat muffins are a hit!
Whole-Wheat Banana Bread (73 ratings made)
A delicious, whole-grain bread, great for snack, lunch box or dessert!
Per serving: 229 calories and 3g fat
Saves: 119 calories and 13g fat over traditional banana bread!
Wholesome Granola Bars (65 ratings made)
For a lower fat snack, munch on these cherry granola bars.
Per serving: 148 calories, 4 g fat and 0 cholesterol.
Saves: 245 calories, 14 g fat and 34 mg cholesterol over regular granola bars!
Winter Porridge with Pears (2 ratings made)
This yummy hot oat cereal will fill you up on a cold day.
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