




Packed with heart-healthy ingredients, these make a nice afternoon or to-go snack.
1/4 cup honey
1 Tbsp butter
1/2 cup brown sugar, unpacked
1 tsp almond flavoring
2 1/2 cup dry oatmeal
1 cup seeded sunflower seeds
1 cup almonds
1/2 cup flax seeds
1 cup All-Bran
3/4 cup raisins, unpacked
1/2 cup pitted dried plums
In saucepan, mix honey, butter and sugar. Bring to a boil and add almond flavoring.
In a bowl, mix together oats, sunflower seeds, almonds, All-Bran, raisins, and plums. Add the butter mixture to the oat mixture and combine.
With a spatula, smooth granola mixture evenly into a 9x13-inch non-stick pan. Bake in a 300ºF oven for 25 minutes. Cool and cut into 48 pieces.
Can replace equal amounts of other nuts, seeds, and/or dried fruits.
Serving suggestions are not included in the nutritional analysis.
Sandy, CalorieKing.com member
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