Apple Oatmeal Pancakes 

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Serves: 5 person(s)

Preparation Time: 10 mins
Cooking Time: 5 mins

Yield: 5 x servings (two 4-inch pancakes per serving)

Really delicious vegan apple oatmeal pancakes.

Suggestions:

If desired, add a tablespoon of maple syrup, for a little sweetness (optional). It will be a little thick; spread it with a spoon.

Serving suggestion not included in nutritional analysis.

Ingredients:

3 small apples

1 1/2 cup whole wheat flour

1/2 cup oatmeal

2 tsp baking powder

1 tsp cinnamon

1 tsp nutmeg

2 cup water

1/4 cup chopped walnuts (optional)

1 tsp vanilla extract, or to taste (optional)

Directions:

Peel, then chop apples. Add about a teaspoon of water. Put in small pan and cook for about 3 to 4 minutes or until soft. Mash apples with the back of a spoon or potato masher, leaving some chunky apple pieces.

In a separate bowl, mix all dry ingredients together. Add water and mashed apples. Stir until combined.

Drop about 1/4 cup mixture onto a heated skillet that has been lightly sprayed with oil.

Makes about a 4-inch sized pancake.

Microwave Directions:

Peel, then chop apples. Add about a teaspoon of water. Put in microwave safe bowl and microwave for 2 minutes or until soft. Mash apples with the back of a spoon or potato masher, leaving some chunky apple pieces.

In a separate bowl, mix all dry ingredients together. Add water and mashed apples. Stir until combined.

Drop about 1/4 cup mixture onto a heated skillet that has been lightly sprayed with oil.

Makes about a 4-inch sized pancake.

Variations:

Pancakes can be made with bananas by replacing the 3 apples with 1 ripe banana.

Author:

Corey, CalorieKing.com Member