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Blueberry Ricotta Pancakes 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 10 person(s)

Preparation Time: 10 mins
Cooking Time: 13 mins

Blueberry pancakes enhanced with ricotta - yum!

Ingredients:

4 medium egg yolks

1 cup (4 oz) Wisconsin part-skim ricotta cheese

3/4 cup flour

1 Tbsp sugar

1/4 tsp salt

4 medium egg whites

1 cup fresh or frozen blueberries, thawed and drained

2 tsp canola oil


Directions:

Beat egg yolks. Add cheese, flour, sugar and salt. Beat until smooth, then set aside.

Beat egg whites until stiff but not dry. Gently fold cheese mixture and blueberries into egg whites.

Lightly oil a heated griddle or frying pan. For each pancake, pour about 1/4 cup batter onto hot griddle. Turn pancakes when they are puffed and full of bubbles. Cook other side until golden brown.

Variations:

Serve with butter and maple syrup, or extra whipped part-skim Ricotta cheese and blueberries.

Topping suggestions are not included in the nutritional analysis.

Author:

Wisconsin Milk Marketing Board
WisDairy

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
115 cals
Kilojoules
595 kJ
Fat
4.8 g
Carbohydrates
11.9 g
Protein
6.1 g
Cholesterol
82.0 mg
Sodium
114 mg
Saturated Fat
1.9 g
Fiber
0.6 g
Calcium
79.0 mg
Total Sugars
2.9 g
Note: A dash indicates no data is available.