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Blueberry and Apple Punch 


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Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Yummy blueberries and apples pack a refreshing punch!

Ingredients:

4 large green apples, peeled

3 cup blueberries, fresh or frozen


Directions:

Add roughly chopped apples to food processor and blend. Add blueberries and blend until smooth.

Variations:

Frozen blueberries or a handful of ice make a great summer drink. Or, add a carton of lowfat yogurt for a creamy smoothie.

Author:

Family Health Network

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NUTRITIONAL INFO 

(Per Serving)
Calories
134 cals
Kilojoules
-
Fat
0.8 g
Carbohydrates
34.0 g
Protein
1.0 g
Cholesterol
0.0 mg
Sodium
7 mg
Saturated Fat
0.0 g
Fiber
5.5 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.