Bunny Hop Salad
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
Serves: 2 person(s)
Preparation Time: 15 mins
Cooking Time: 0 mins
Yield: 2 x pear halves
A fun salad that will "hop" onto your plate!
Ingredients:
1 medium Northwest pear, cored and halved
2 Tbsp lemon juice (optional)
4 raisins
2 large almonds, split
12 thin strips carrot
2 miniature marshmallows, halved
Directions:
Dip the cut side of pears in lemon juice, if desired. Place pear halves on serving plate, cut side down.
Decorate top end of each half with 2 raisins for the eyes, almonds for the ears, 6 carrot strips for the whiskers, and miniature marshmallows for the nose and tail.
Variations:
Can serve each "bunny" on top of a lettuce leaf, if desired.
Author:
USA Pears/Pear Bureau Northwest
USA Pears
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