Charm's Banana, Apricot and Date Muffins

Charm's Banana, Apricot and Date Muffins

Enjoy a treat and boost your fiber intake with these yummy muffins.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (15 ratings made) Rate
Serves: 24 person(s) Change

Preparation Time: 15 mins
Cooking Time: 30 mins

Yield: 24 x muffins (2 dozen)

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe

Ingredients

  • 2 cup self-raising flour
  • 1 cup all-purpose flour
  • 1 cup dry rolled oats
  • 3 1/2 tsp baking powder (bi-carb)
  • 2 tsp cinnamon
  • 1/4 tsp ground nutmeg
  • 2/3 cup honey
  • 2 eggs, beaten
  • 1/2 cup oil, such as canola
  • 5 large bananas, slightly mashed
  • 12 dried apricots, diced
  • 12 dried dates, diced
  • 2 cup low-fat vanilla yogurt

Directions:

Preheat oven to 350°F. Line two muffin pans with muffin papers.

Put all ingredients in a large bowl and with a spoon mix together until combined. Spoon mixture into muffin pan, filling each hole about 3/4 full or until all the mixture is used up. Bake in preheated oven for 25 to 30 minutes.

Tips:

Muffins can be frozen individually in sandwich bags. Defrost and microwave for 10 seconds before eating.

Thanks to Charmaine, CalorieKing member

Nutritional Info (per serving)

CALORIES 222 cals
Kilojoules 928 kJ
Fat 5.5 g
Saturated Fat 1.0 g
Cholesterol 18 mg
Sodium 189 mg
Carbohydrates 38.0 g
Fiber 2.5 g
Total Sugars 21.0 g
Protein 4.5 g
Calcium 130.0 mg
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