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Cranberry-Berry Smoothie 


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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 2 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Try this berry version as a meal on the go or a delicious start to the day!

Suggestions:

For the freshest results, try pre-freezing fresh berries.

Ingredients:

1 medium banana, frozen

1 cup raspberry low-fat yogurt (no or low added sugar)

2/3 cup cranberry juice, reduced sugar

1/2 cup frozen blueberries

1/2 cup frozen raspberries


Directions:

In a blender, blend all ingredients until well combined.

Author:

Cape Cod Cranberry Growers' Association
Cape Cod Cranberries

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
247 cals
Kilojoules
1,034 kJ
Fat
0.4 g
Carbohydrates
59.3 g
Protein
3.2 g
Cholesterol
0.0 mg
Sodium
73 mg
Saturated Fat
0.0 g
Fiber
4.9 g
Calcium
216.0 mg
Total Sugars
29.0 g
Note: A dash indicates no data is available.