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Date and Apricot Muesli Squares 


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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg


Serves: 16 person(s)

Preparation Time: 15 mins
Cooking Time: 35 mins

Yield: 16 x squares

These muesli squares are perfect as lunch box snacks.

Ingredients:

1/2 cup superfine sugar (or castor sugar)

2 tsp grated lemon rind

1/4 cup light evaporated milk

1 cup chopped dates

1/2 cup chopped dried apricots

1/2 cup untoasted muesli

1/4 cup rolled oats

4.40 oz reduced fat cream cheese

1/2 cup wholewheat all-purpose flour


Directions:

Preheat oven to 350°F.

Beat the cream cheese, sugar and lemon rind together until well combined.

Fold through flour and milk alternately.

Fold through remaining ingredients and spoon into a grease-proof paper lined 6 x 11-inch slab pan. Press down and bake for 30 to 35 minutes.

Allow to cool before cutting.

Author:

Australian Dairy Corporation

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
101 cals
Kilojoules
424 kJ
Fat
2.0 g
Carbohydrates
20.0 g
Protein
2.0 g
Cholesterol
5.0 mg
Sodium
37 mg
Saturated Fat
1.0 g
Fiber
1.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.