Muffins with Mustard, Egg and Cheese

Muffins with Mustard, Egg and Cheese

Spiced-up breakfast English muffins.

Rating:

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Serves: 2 person(s) Change

Preparation Time: 5 mins
Cooking Time: 7 mins

Yield: 2 x muffin sandwiches

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients Convert to Metric

  • 2 English muffins, split
  • 1 tomato, sliced
  • 2 eggs
  • 1/4 cup skim milk
  • 2 tsp whole-grain or course-grain mustard
  • 2 Tbsp grated low-fat cheddar cheese
  • 2 chives, snipped (for garnish)

Directions:

Toast muffins on both sides. Top with tomato and keep warm.

Lightly whisk together eggs, milk, mustard, and cheese and pour into a small non-stick saucepan. Cook without stirring until mixture sets around the edges, then stir occasionally until scrambled.

Spoon over muffins. Sprinkle with chives and serve.