Peanut Butter Banana Breakfast Shake

Peanut Butter Banana Breakfast Shake

For a tasty breakfast on-the-go, blend up this cool PB & B shake!

Rating:

4 stars 4 stars 4 stars 4 stars (8 ratings made) Rate
Serves: 1 person(s) Change

Preparation Time: 5 mins

Yield: 1 x 1-1/4 cup serving

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 1 cup nonfat milk
  • 1/2 cup frozen banana slices
  • 1 Tbsp peanut butter
  • 1/4 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1 dash of sweet cocoa powder (optional)

Directions:

Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass, and if desired, garnish with a light sprinkle of cocoa powder.

Variations:

For a thicker shake, blend in a few ice cubes. For lower fat, use reduced-fat peanut butter.

Serving suggestions are not included in the nutritional analysis.

Thanks to National Dairy Council - www.nationaldairycouncil.org

Nutritional Info (per serving)

CALORIES 258 cals
Kilojoules 1,077 kJ
Fat 8.8 g
Saturated Fat 2.1 g
Cholesterol 5 mg
Sodium 206 mg
Carbohydrates 33.6 g
Fiber 3.3 g
Total Sugars 23.9 g
Protein 13.3 g
Calcium 320.0 mg
Note: A dash indicates no data is available.