Purple Cow

Purple Cow

If you never saw a Purple Cow, but hope to see and drink one, then this grape and yogurt drink will help you see but not "be" one!

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (8 ratings made) Rate
Serves: 3 person(s) Change

Preparation Time: 5 mins

Yield: 3 x 5-1/2 oz servings**

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 1 cup vanilla low-fat yogurt (8 oz)
  • 1/4 cup low-fat milk (1%)
  • 2 Tbsp frozen purple grape juice concentrate, slightly thawed
  • 3/4 cup club soda or mineral water

Directions:

Combine yogurt, milk and juice concentrate in blender container. Cover and blend until smooth.

Fill 3 tall glasses with ice. Add 1/2 cup grape mixture and 1/4 cup club soda to each glass. Stir and serve.

Variations:

** This recipe serves 2 to 3. For 2 (1 cup, 8 oz) servings: 132 calories, 1.8 g fat, 23 g carbs, 20.5 g total sugars, 239 mg calcium.

Tips:

For fun, read the poem, "A Purple Cow" by Mr. Gelett Burgess while drinking this colorful beverage!

Thanks to Wisconsin Milk Marketing Board - www.eatwisconsincheese.com

Nutritional Info (per serving)

CALORIES 88 cals
Kilojoules 368 kJ
Fat 1.2 g
Saturated Fat 0.8 g
Cholesterol 4 mg
Sodium 82 mg
Carbohydrates 15.0 g
Fiber 0.0 g
Total Sugars 13.6 g
Protein 4.0 g
Calcium 159.0 mg
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