Technicolor Vegetable Pizzas

Technicolor Vegetable Pizzas

Rose-colored glasses will not be needed to appreciate the variety of colors and blend of tastes offered by these.


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Serves: 5 person(s) Change

Preparation Time: 10 mins
Cooking Time: 10 mins

Yield: 5 x pizza slices

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients Convert to Imperial

  • 3 cup frozen mixed vegetables with mushrooms
  • 5 slices Italian bread (per slice: 1 oz, or about 1" thick and 5" long)
  • 1 Tbsp olive oil
  • 1/2 cup prepared pizza sauce
  • 1 cup finely chopped tomato
  • 1/2 cup very finely diced onion
  • 1 Tbsp dried oregano leaves
  • 1 tsp garlic powder
  • 2 1/2 Tbsp grated reduced-fat parmesan cheese


Preheat oven to 350ºF and place oven rack in middle-high position.

Microwave frozen vegetables, then pat dry. Brush all bread slices lightly with oil and spread each with about 1-1/2 tablespoons sauce.

Combine all vegetables in a medium-sized bowl. Carefully spoon vegetable mixture equally onto bread slices. Sprinkle with oregano and garlic powder and then with cheese.

Bake in preheated oven about 5 to 7 minutes, until bread is brown on the edges and all vegetables are piping hot. Serve immediately.

Thanks to Chef Carmen Jones, for Produce for Better Health Foundation