Tuna and Corn Patties

Tuna and Corn Patties

Enjoy these moist and sweet fish patties.

Rating:

4 stars 4 stars 4 stars 4 stars (27 ratings made) Rate
Serves: 6 person(s) Change

Preparation Time: 5 mins
Cooking Time: 5 mins
Extra Time: 20 mins
(for pre-cooking potato)

Yield: 6 x patties

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe

Ingredients

  • 1/4 cup grated reduced-fat cheddar cheese
  • 1/2 cup corn kernels
  • 1 cup mashed boiled potato
  • 1 egg, lightly beaten
  • 1 cup rolled oats
  • 171.43 g can tuna in springwater, drained and flaked
  • 4 spring onions (green onions), chopped

Directions:

Combine all ingredients together in a bowl, mixing until well combined.

Divide mixture into 6 equal portions and form into patties. Cook in a non-stick skillet on a medium heat for 3 to 5 minutes or until golden brown on both sides.

Thanks to Australian Dairy Corporation

Nutritional Info (per serving)

CALORIES 143 cals
Kilojoules 598 kJ
Fat 3.0 g
Saturated Fat 0.9 g
Cholesterol 44 mg
Sodium 192 mg
Carbohydrates 17.8 g
Fiber 2.4 g
Total Sugars 1.1 g
Protein 11.6 g
Calcium 45.0 mg
Note: A dash indicates no data is available.