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Basic Artichoke Preparation
4.90909090909 stars4.90909090909 stars4.90909090909 stars4.90909090909 stars4.90909090909 stars (11 ratings made)
Don't know how to prepare and cook an artichoke? Try this basic instructional recipe.

Basic Bean Preparation
4.22857142857 stars4.22857142857 stars4.22857142857 stars4.22857142857 stars4.22857142857 stars (35 ratings made)
Not sure how to soak and cook dry beans? Check this out!

Basic Mango Preparation
5 stars5 stars5 stars5 stars5 stars (4 ratings made)
Not sure how to cut up the tropical mango? Although there's no mystery to cutting a mango, these tips take away the guesswork!

Basic Rice Preparation
3.72727272727 stars3.72727272727 stars3.72727272727 stars3.72727272727 stars (22 ratings made)
Need tips on cooking rice from scratch? Check this out!

Basic Soup Stock
4.875 stars4.875 stars4.875 stars4.875 stars4.875 stars (8 ratings made)
Well worth the effort if you want a tasty, sodium-free soup.

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CalorieKing.com has recipes to suit all your needs. Look out for these symbols on your favorite recipes. Click each symbol to learn more.


Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g

High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.


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