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Basic Rice Preparation 


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Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
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This recipe contains no gluten containing ingredients or products.

Serves: 8 person(s)

Preparation Time: 2 mins
Cooking Time: 35 mins

Yield: 8 x 1/2 cup servings (cooked)

Need tips on cooking rice from scratch? Check this out!

Suggestions:

RICE COOKING GUIDE, YIELDS 8 SERVINGS (1 QT.) COOKED:

Medium or short grain white: 1-1/2 cups (10 oz) rice to 2 cups liquid
Long grain white: 1-1/3 cups (9 oz) rice to 2-1/3 cups liquid
Brown: 1-1/4 cups (8 oz) rice to 2-1/2 cups liquid

TIPS FOR PERFECT RICE:

* Carefully measure the amounts of rice and liquid.
* Keep the lid on tightly during cooking to prevent steam from escaping.
* At the end of cooking, remove the lid and test for doneness. If rice is not quite tender and no water remains, add a little water and cook 2 to 4 minutes longer. If rice is fully cooked and liquid remains, drain excess liquid. Place back on low heat for about a minute.
* Be accurate with cooking time. Base time on cooking method.

Important: Using too much liquid and overcooking are two common mistakes. California rice tastes best when the grains have a little bounce. The goal is clingy and sticky, not mushy!

Ingredients:

1 1/3 cup uncooked plain rice (average, all types, but not instant)

2 1/3 cup water


Directions:

COOKING METHODS:

* Stockpot Method: Heat all ingredients to boiling; stir. Cover and lower heat to simmer. Cook regular-milled white medium, short or long grain rice for 15 minutes, and brown rice for 40 to 50 minutes.

* Oven Method: Preheat oven to 350ºF. Using boiling liquid, place ingredients in shallow pan; stir. Cover and bake in preheated oven. Bake regular-milled white medium, short or long grain rice for 25 to 30 minutes, and brown rice for 50 to 60 minutes.

* Steamer, Steam Jacketed Kettle or Rice Cooker: Follow manufacturers' instructions.

* Gentle Boil Method (previously known as "Rapid Boil" Method): Bring 1 cup of rice and 6 to 8 cups of water to a boil while stirring occasionally. Lower the heat and bring the rice to a gentle boil (as opposed to a vigorous rapid boil). Cook uncovered for 12 to 15 minutes for white rice, or 25 to 30 minutes for brown rice. Remove the rice from heat and drain well. Note: If the water is boiling too vigorously the grains tend to split and the texture of the cooked rice will not be at its best.

Microwave Directions:

Follow manufacturers' or packaged instructions.

Variations:

1/2 teaspoon salt and 1 tablespoon butter can be added.

Liquid other than water can be used, including chicken stock, beef stock, bouillon, consummé, tomato or vegetable juice (1 part water, 1 part juice) and fruit juices such as orange or apple (1 part water, 1 part juice).

Serving suggestions are not included in nutritional analysis.

Author:

California Rice Commission
CA Rice Commission

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
106 cals
Kilojoules
444 kJ
Fat
0.5 g
Carbohydrates
22.2 g
Protein
2.3 g
Cholesterol
0.0 mg
Sodium
3 mg
Saturated Fat
0.0 g
Fiber
1.0 g
Calcium
20.0 mg
Total Sugars
1.0 g
Note: A dash indicates no data is available.