Apple and Rice Pudding

Apple and Rice Pudding

A simple combination of apple, rice, raisins and cottage cheese.


4 stars 4 stars 4 stars 4 stars (82 ratings made) Rate
Serves: 8 person(s) Change

Preparation Time: 15 mins

Yield: 8 x 1/2 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe

Ingredients Convert to Imperial

  • 2 cup cooked brown rice
  • 1/4 cup raisins, unpacked
  • 1 1/2 Tbsp honey
  • 1 Tbsp lemon juice
  • 1/4 Tbsp lemon rind
  • 4 Tbsp low-fat cottage cheese
  • 1 jar or can (14 oz) apple pie slices, no added sugar *


In a mixing bowl combine rice, raisins, honey, lemon juice, lemon rind, cottage cheese, and apple.

Spoon into serving dishes and chill well before serving. Serves 6 to 8.


Top with a dollop of low-fat whipped cream, Cashew Cream or Ricotta Cream (see recipe links below) and/or sprinkle with cinnamon or nutmeg.

* Can replace jarred/canned apples with stewed apples, sugar-free apple pie filling, or if preferred, you can peel and slice fresh apples (optional: blanch apples and lightly sprinkle them with cinnamon).

Serving suggestions are not included in the nutritional analysis.


This pudding is a delicious way to use up leftover cooked rice.