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Cherry Jubilee Parfait 


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Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 15 mins

Layers of creamy rice, cherries and jelly in parfait glasses.

Suggestions:

To serve top with ricotta cream and a wafer.

Ingredients:

1 Tbsp reduced fat margarine

1 1/2 cup lowfat milk

1/2 cup sugar

1 medium can cherries

1 sachet of diet port wine jelly crystals

1 1/2 cup cooked white rice


Directions:

Place rice in saucepan with butter, milk and sugar, simmer, stirring occasionally, until creamy, about 15 minutes. Cool.

Make 1 port wine and cherry jelly, with liquid from canned cherries plus water to make 1 1/2 cups liquid. When almost set add cherries, chill until firm.

Place alternate layers creamy rice and jelly in parfait glasses.

Variations:

Serving suggestions and garnishes not included in nutritional analysis.

Author:

Family Health Network

Related Recipes:

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
325 cals
Kilojoules
1,358 kJ
Fat
4.5 g
Carbohydrates
63.0 g
Protein
7.0 g
Cholesterol
5.5 mg
Sodium
113 mg
Saturated Fat
1.0 g
Fiber
2.5 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.