Fruit and Wisconsin Havarti Cheese Salad
Rating: 
(13 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 8 person(s)
Preparation Time: 30 mins
Cooking Time: 0 mins
Yield: 8 x 1 cup servings
A delightful, nourishing dish that will brighten up your table! Serve as a dessert salad, an entrée salad or as a side salad.
Ingredients:
2 cup sliced fresh strawberries
1 1/2 cup cantaloupe, cubed
1 cup fresh blueberries
1 cup fresh raspberries
1 cup sliced kiwi
2 cup cubed reduced-fat Wisconsin Havarti cheese
1/3 cup orange juice
2 Tbsp olive oil
2 Tbsp honey
2 Tbsp chopped basil leaves
Directions:
Combine strawberries, cantaloupe, blueberries, raspberries, kiwi, and cheese in large bowl.
In a small jar with tight fitting lid, mix together orange juice, oil, honey and basil. Shake vigorously to combine. Pour over fruit and cheese. Toss.
Variations:
If preferred, can serve as a smaller side salad (yield: 16 servings at 1/2 cup each).
Serving suggestion is not included in the nutritional analysis.
Author:
Wisconsin Milk Marketing Board, adapted by Family Health Network staff
WisDairy
Add this recipe to My Recipe Book