Honey-Capped Grapefruit

Honey-Capped Grapefruit

Grapefruit with cottage cheese, dried fruit and a drizzle of honey.


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Serves: 4 person(s) Change

Preparation Time: 20 mins

Yield: 4 x 1-cup servings

High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients Convert to Metric

  • 2 medium grapefruit (pink or white)
  • 1/2 cup raisins, unpacked
  • 1/2 cup dried apricots
  • 7 oz low-fat creamed cottage cheese (1%)
  • 1 Tbsp honey


Remove flesh from grapefruit and cut into segments.

In a bowl, combine grapefruit, raisins and apricots together with cheese and spoon into grapefruit shells. Top with a drizzle of honey.

Serve chilled, or grilled until warmed through.


If a sweeter taste is desired, add an extra tablespoon of honey.

Serving suggestion is not included in the nutritional analysis.