Mango and Yogurt Parfait
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 4 person(s)
Preparation Time: 15 mins
Cooking Time: 0 mins
A delicious, creamy yet fresh dessert that will impress your family and friends.
Ingredients:
1 1/2 cup mango, cut into chunks (about 4 oz)
1/4 cup orange juice, no added sugar
4 passion fruit
4 cup nonfat plain yogurt
1 Tbsp chopped macadamia nuts
1 1/3 Tbsp vanilla extract
Directions:
Place half the mango in a blender with orange juice and purée until smooth. Place a spoon of chopped mango in the base of parfait glasses or tall glass bowls - even a large water glass will look nice.
Mix vanilla extract into yogurt. Top with a spoon of yogurt and drizzle with passion fruit pulp/juice. Repeat layers until all ingredients are used up, finishing with purée on top.
Sprinkle with chopped macadamia nuts and serve immediately.
Author:
Family Health Network
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