Melon with Kiwano Melon Sauce
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| Heart-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
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Serves: 4 person(s)
Preparation Time: 15 mins
Cooking Time: 0 mins
This tasty recipe provides two fruit servings.
Ingredients:
1 cup honeydew melon chunks
1 cup watermelon chunks
2 kiwano melons
1 pulp from kiwano melon above
1/2 cup cantaloupe chunks
2 tsp chopped fresh mint, to taste
2 tsp grated orange peel
1 tsp sugar
4 fresh mint sprigs (optional garnish)
Directions:
MELON: In a bowl, toss together honeydew and watermelon chunks. Halve both kiwano melons lengthwise. Scoop out interior of first kiwano melon and add to melon mixture. Scoop out interior of second kiwano melon and reserve for making sauce. Divide melon mixture evenly among the kiwano melon shells.
SAUCE: Place reserved kiwano melon pulp in food processor or blender with cantaloupe chunks, mint, orange peel, and sugar. Cover and process until smooth.
Pour sauce over fruit in shells; garnish with mint sprigs.
Author:
Centers for Disease Control and Prevention
CDC: Fruit & Veggies - More Matters
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