Peach, Berry and Choc-Chip
Rating: 
(113 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
Yield: 4 x 1/2 cup
This quick and refreshing snack is also great as a light dessert.
Suggestions:
Fresh fruit renders the best full-flavor results.
It's also best to use semi-sweet or dark chocolate chips instead of milk chocolate chips.
Ingredients:
4 small ripe peaches, sliced (or 2 large)
1 tsp ground cinnamon
1 pinch ground nutmeg
1/2 cup fresh raspberries (2 oz)
1/2 cup fresh blueberries (2 oz)
3 Tbsp semi-sweet or dark chocolate mini chocolate chips (1.5 oz)
Directions:
Wash and drain the fruit. Slice the peaches.
In a medium-sized mixing bowl, combine the sliced peaches with cinnamon and nutmeg. Set aside.
In a small mixing bowl, combine the raspberries, blueberries and chocolate chips.
Lightly stir the berry mixture into the peach mixture. Spoon the berry-peach mixture into 4 bowls and serve.
Variations:
Try substituting shredded coconut or raisins for the chocolate chips.
Author:
Chef Patty Ann
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