Pumpkin Pie Pudding

Rating:

(68 ratings made)

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 5 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

A light, delicious pudding that tastes just like pumpkin pie.

Ingredients:

1 3/4 cup skim milk, cold

1/2 cup canned pumpkin

1 package (1.5 oz) sugar-free vanilla instant pudding

1/2 tsp pumpkin pie spice

Directions:

Put milk and instant pudding into a medium size bowl; mix together until smooth. Add pumpkin and pumpkin pie spice and stir until smooth.

Serve, or chill and then serve.

Variations:

This pudding can be served with Graham crackers, if desired.

Serving suggestion is not included in the nutritional analysis.

Author:

Alaina, CalorieKing.com Member

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NUTRITIONAL INFO

Calories
(Per Serving)
68 cals
Kilojoules
285 kJ
Fat
0.4 g
Carbohydrates
12.7 g
Protein
3.3 g
Cholesterol
8.0 mg
Sodium
390 mg
Saturated Fat
1.0 g
Fiber
0.7 g
Calcium
116.0 mg
Total Sugars
5.0 g
Note: A dash indicates no data is available.