HOME ABOUT US STORE SOFTWARE RECIPES & ARTICLES RESOURCES & TOOLS COMMUNITY SUPPORT

Star-Spangled Blueberry Parfaits 


Rating: 5 stars5 stars5 stars5 stars5 stars(6 ratings made)

Rate recipe:

Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 8 person(s)

Preparation Time: 40 mins
Cooking Time: 0 mins

This fun, attractive dessert will have you seeing stars!

Ingredients:

1 loaf (10-3/4 oz) frozen low-fat pound cake (such as Sara Lee Free & Light)

1/4 cup low-sugar red currant jelly or other red fruit jam (such as Smucker's Simply Fruit)

2 containers (6 oz each) low-fat vanilla yogurt

2 cup fresh blueberries


Directions:

With a serrated knife, cut 14 slices, 1/4-inch thick, from pound cake; return remaining cake to the freezer for another use.

Spread 7 of the slices with the jelly; top with plain slices; trim off and discard pound cake crusts.

With a 1-1/4 inch star or other shape cookie cutter, cut a shape from four "sandwiches"; set stars aside. Cut sandwich trimmings and remaining whole sandwiches into 3/4-inch squares.

Into dessert, parfait or wine glasses, place half the cake squares, half the blueberries, and 1-1/2 containers yogurt, dividing equally. Top with the remaining cake squares and blueberries. Spoon dollops of the remaining yogurt on top of each parfait; top each with a star and serve.

Makes 8 servings (or 4 larger servings).*

Variations:

* If making 4 larger servings, double the nutritional data.

Serving suggestion is not included in the nutritional data and is not diabetic-friendly or low-carb.

Author:

U.S. Highbush Blueberry Council
US Highbush Blueberry

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
182 cals
Kilojoules
759 kJ
Fat
2.6 g
Carbohydrates
36.8 g
Protein
3.6 g
Cholesterol
2.0 mg
Sodium
182 mg
Saturated Fat
0.8 g
Fiber
1.4 g
Calcium
78.0 mg
Total Sugars
24.3 g
Note: A dash indicates no data is available.