Summer Fruits Compote

Summer Fruits Compote

The flavors of summer bathed in a delicious red wine syrup.

Rating:

4 stars 4 stars 4 stars 4 stars (7 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 5 mins
Extra Time: 12 hrs
(for refrigeration)

Low Sodium Recipe High-Fiber Recipe Dairy-Free Recipe

Ingredients

  • 3 nectarines, washed, sliced
  • 3 peaches, peeled, sliced
  • 1/3 cup sugar
  • 2 1/2 cup water
  • 1 cup red wine
  • 1 cup hulled and sliced strawberries

Directions:

Combine red wine, sugar and water in small saucepan. Bring to a boil, remove from heat. Chill in refrigerator until cold.

Transfer syrup to large bowl. Add nectarine, peach and berry slices to the syrup.

Serve compote in chilled bowls.

Variations:

The following serving suggestions not included in nutritional analysis:

1) Red Wine Syrup: The sugar in the original recipe has been reduced from 1 cup to 1/3 cup. If a sweeter syrup is desired, add an additional 1/2 to 2/3 cup sugar.

2) Simple Syrup can be used instead of Red Wine Syrup: 1 cup sugar and 3 1/2 cups water. Use same preparation as for Red Wine Syrup.

Tips:

For fullest flavor, the secret to this recipe is to cover and refrigerate for 12-24 hours before serving.

Nutritional Info (per serving)

CALORIES 290 cals
Kilojoules 1,210 kJ
Fat 1.0 g
Saturated Fat 0.0 g
Cholesterol 0 mg
Sodium 8 mg
Carbohydrates 75.0 g
Fiber 3.0 g
Total Sugars 37.7 g
Protein 2.0 g
Calcium 21.0 mg
Note: A dash indicates no data is available.