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Summer Strawberry Orange Cups 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 6 person(s)

Preparation Time: 20 mins
Cooking Time: 5 mins
Extra Time: 2 hrs (for refrigeration)

Fresh fruit creamy gelatin dessert.

Ingredients:

1 pint basket California strawberries

1 envelope unflavored gelatin (such as Knox)

2 Tbsp cool water

2 Tbsp boiling water

1/2 cup frozen orange juice concentrate, thawed

1 1/2 cup skim milk

1 tsp vanilla extract

1 Tbsp sugar (optional)


Directions:

Wash the strawberries and remove the stems. Cut one-half of them into thin slices and place them in the bottoms of six, 8-ounce custard cups, dividing equally. Soften the gelatin in the cool water for 5 minutes. Add the boiling water to the softened gelatin and stir until completely dissolved.

Combine the orange juice concentrate, milk, vanilla and sugar and mix well. Stir in the dissolved gelatin and pour the mixture over the sliced strawberries in the custard cups.

Place in the refrigerator for about 2 hours, or until completely jelled. Halve the remaining strawberries; divide equally among cups. Garnish with additional whole strawberries if desired.

Author:

Recipe and photo provided courtesy of the California Strawberry Commission. © 2004 California Strawberry Commission. All rights reserved.
California Strawberry Commission

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
93 cals
Kilojoules
934 kJ
Fat
0.0 g
Carbohydrates
19.0 g
Protein
3.0 g
Cholesterol
1.0 mg
Sodium
38 mg
Saturated Fat
0.0 g
Fiber
1.0 g
Calcium
90.0 mg
Total Sugars
17.0 g
Note: A dash indicates no data is available.