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Banana Fudge Sundae 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 1 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Low-fat, low-calorie version of this traditional sundae.

Ingredients:

1/2 medium banana

1/2 cup fat-free vanilla ice cream

1 Tbsp chocolate syrup

2 Tbsp light dessert whipped topping


Directions:

Slice the banana lengthways and place in a dish.

Add the ice cream. Top with chocolate syrup and whipped topping.

Author:

Skye, CalorieKing.com member

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NUTRITIONAL INFO 
(Per Serving)
Calories
213 cals
Kilojoules
888 kJ
Fat
1.2 g
Carbohydrates
49.5 g
Protein
3.9 g
Cholesterol
0.0 mg
Sodium
58 mg
Saturated Fat
1.1 g
Fiber
4.8 g
Calcium
103.0 mg
Total Sugars
29.7 g
Note: A dash indicates no data is available.