Banana Popsicles
Rating: 
(16 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
Serves: 2 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 4 hrs (for freezing)
Yield: 2 x popsicles
Fresh banana frozen on a stick.
Ingredients:
1 large banana
2 Tbsp wheat germ
Directions:
Cut banana in half. Insert a popsicle stick into the flat end; roll lightly in wheat germ and freeze.
Variations:
Dip the ends of the banana in melted chocolate then freeze.
Serving suggestion is not included in the nutritional analysis.
Author:
Family Health Network
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