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Frosty Strawberry Pops 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 8 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 4 hrs (for freezing)

Refreshing, cool and healthy - a fruit treat!

Suggestions:

* Cups can be found in the paper goods or soap section of most supermarkets.

** Wooden craft sticks are available in hobby shops and variety stores.

Ingredients:

1 pint basket California strawberries, stemmed

1 can (5 ounces) evaporated milk

3 Tbsp frozen orange, cranberry or pineapple juice concentrate


Directions:

In blender container, blend all ingredients about 1 minute until smooth. Pour into eight 3-ounce, wax-coated paper cups.*

Place in shallow pan and insert a wooden craft stick** or plastic spoon into the center of each. Freeze until firm, about 4 hours.

After pops are frozen, they can be transferred to a reclosable plastic bag for freezer storage. To release pops from cups, dip briefly into hot water up to rim of cup.

Author:

Recipe and photo provided courtesy of the California Strawberry Commission. © 2004 California Strawberry Commission. All rights reserved.
California Strawberry Commission

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
76 cals
Kilojoules
318 kJ
Fat
2.0 g
Carbohydrates
15.0 g
Protein
2.0 g
Cholesterol
5.0 mg
Sodium
25 mg
Saturated Fat
1.0 g
Fiber
1.0 g
Calcium
54.0 mg
Total Sugars
6.7 g
Note: A dash indicates no data is available.