Frosty Strawberry Pops
Refreshing, cool and healthy - a fruit treat!
Serves: 8 person(s) Change
Preparation Time: 10 mins
Extra Time: 4 hrs
(for freezing)
Yield: 8 x pops
Ingredients Convert to Metric
- 1 pint basket California strawberries, stemmed
- 1 can (5 ounces) evaporated milk
- 3 Tbsp frozen orange, cranberry or pineapple juice concentrate
Directions:
In blender container, blend all ingredients about 1 minute until smooth. Pour into eight 3-ounce, wax-coated paper cups.*
Place in shallow pan and insert a wooden craft stick** or plastic spoon into the center of each. Freeze until firm, about 4 hours.
After pops are frozen, they can be transferred to a resealable plastic bag for freezer storage. To release pops from cups, dip briefly into hot water up to the rim of the cup.
Tips:
* Cups can be found in the paper goods or soap section of most supermarkets.
** Wooden craft sticks are available in hobby shops and variety stores.
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Nutritional Info (per serving)
| CALORIES | 76 cals |
| Kilojoules | 318 kJ |
| Fat | 2.0 g |
| Saturated Fat | 1.0 g |
| Cholesterol | 5 mg |
| Sodium | 25 mg |
| Carbohydrates | 15.0 g |
| Fiber | 1.0 g |
| Total Sugars | 6.7 g |
| Protein | 2.0 g |
| Calcium | 54.0 mg |