Frozen Mango Yogurt

Frozen Mango Yogurt

Lowfat dessert, full of good nutrition!

Rating:

4 stars 4 stars 4 stars 4 stars (9 ratings made) Rate
Serves: 6 person(s) Change

Preparation Time: 15 mins
Extra Time: 4 hrs
(for freezing)

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe

Ingredients Convert to Metric

  • 2 Tbsp honey
  • 2 tsp chopped fresh ginger
  • 1 egg, separated
  • 1 pinch of salt
  • 1 pinch of cream of tartar
  • 2 Tbsp sugar
  • 2 cup low-fat plain yogurt
  • 2 medium mangos

Directions:

Peel, pit and chop fruit. Puree with honey and ginger in blender or food processor. Bring puree to boil in small saucepan. Gradually whisk in beaten egg yolk, then set aside to cool.

Beat egg whites with salt and cream of tartar until soft peaks form. Gradually beat in sugar until stiff peaks form. Stir yogurt into mango mixture then fold in egg whites.

Spoon into a shallow metal pan and freeze until firm, stirring occasionally.

Thanks to Centers for Disease Control and Prevention