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Apple Strudel 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 6 person(s)

Preparation Time: 20 mins
Cooking Time: 40 mins

Sweet apples and raisins wrapped in crispy filo pastry.

Ingredients:

2.20 lb green apples

1 Tbsp water

1 lemon peel twist

2 Tbsp raisins (1.5 oz)

1 Tbsp sugar

1/4 tsp nutmeg or cinnamon

4 sheets filo pastry

2 tsp reduced-fat buttery spread or margarine


Directions:

Preheat oven 350°F.

Peel, core and dice apples. Place apples, water and lemon peel in a non-stick saucepan. Cook over moderate heat until soft but still firm. Stir occasionally to prevent apples from sticking. Remove from heat, add raisins, sweetener and cinnamon or nutmeg. Remove lemon rind.

Lay a sheet of filo pastry on a greased baking tray. Lightly brush pastry with some melted buttery spread or margarine. Place another sheet of pastry directly on top of first sheet and brush with margarine. Repeat the process with remaining two sheets.

Lay apple mixture along length of sheet, leaving at least 2 inches from sides and edges. Fold the sides and edges over. Gently roll mixture up to resemble a Swiss roll. Brush edges and top of strudel with remaining margarine. Slash top diagonally with serated knife 3 or 4 times.

Bake in preheated oven 30 to 40 minutes, or until golden brown. Serve hot or cold.

Variations:

Serve topped with Ricotta Cream (see recipe link below).

Serving suggestion is not included in nutritional analysis.

Author:

Family Health Network

Related Recipes:

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
140 cals
Kilojoules
586 kJ
Fat
1.6 g
Carbohydrates
32.4 g
Protein
1.5 g
Cholesterol
0.0 mg
Sodium
72 mg
Saturated Fat
0.4 g
Fiber
2.6 g
Calcium
12.0 mg
Total Sugars
20.7 g
Note: A dash indicates no data is available.